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How To Cook A Medium Well Beef Tenderloin

A beef tenderloin is a cut of meat from the loin of a beef animal. The tenderloin lies along the back of the animal and is one of the most tender cuts, making it a popular choice for steak. The tenderloin can be cooked in a variety of ways, such as grilling, broiling, or roasting. In this recipe, we will show you how to cook a medium well beef tenderloin.

How To Cook A Medium Well Beef Tenderloin

There is no one definitive way to cook a beef tenderloin. However, one approach that will result in a medium-well finished product is to start by searing the meat over high heat on all sides. Once it has achieved a nice brown crust, you can then transfer it to a lower heat setting and continue cooking until the desired level of doneness is reached.

-A beef tenderloin -Salt -Pepper -Olive oil -Garlic cloves -Thyme sprigs -Rosemary sprigs

  • Heat olive oil in large skillet over medium
  • Preheat oven to 375 degrees
  • High heat. add beef tenderloin to skillet and cook for 34 minutes
  • Season beef tenderloin with salt and pepper

– Preheat the oven to 375 degrees Fahrenheit. – Cut the beef tenderloin into 1-inch thick medallion steaks. – Season the beef with salt and pepper. – Heat a large skillet over medium high heat. – Add the beef medallions to the skillet and cook for 3 minutes per side, or until browned. – Place the beef medallions in a baking dish and bake in the oven for 10 minutes, or until cooked through


Frequently Asked Questions

What Temperature Is Medium Well Beef Tenderloin?

Medium well beef tenderloin is cooked to a temperature of 145 degrees Fahrenheit.

How Long And At What Temperature Do You Cook A Beef Tenderloin?

A beef tenderloin can be cooked at various temperatures, but is typically cooked between 145 degrees Fahrenheit and 160 degrees Fahrenheit. The beef tenderloin can be cooked for a period of time that ranges from 10 minutes to one hour.

What Is The Best Temperature For Beef Tenderloin?

Ideally, beef tenderloin should be cooked between 125-135 degrees Fahrenheit.


In Closing

To cook a beef tenderloin, start by heating a tablespoon of oil in a large skillet over medium-high heat. Add the beef and cook for 3-5 minutes per side, or until browned. Transfer the beef to a baking dish and bake at 350 degrees Fahrenheit for 10-15 minutes, or until cooked through. Slice and serve.

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